Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Nearly half of American adults are living with high blood pressure, putting them at risk for heart attacks and stroke ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

How often do you do a full home reset, including changing your bedding? We've asked the experts to weigh in on how often you should be doing it ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does changing our clocks by one hour mess up our body clock? “Our body’s rhythms are ...

YORK, Pa. — Daylight savings time can be a tough adjustment for people's sleep schedules, especially for young kids who don't always have a set sleep schedule. This can be a challenge for parents ...

FRESNO, Calif. (KFSN) -- Falling back means we're enjoying that extra hour of sleep. "Adjusting to the change in time, it requires attention to your sleep hygiene," said Dr. Rishika Sharma, a board ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins Legaspi is a health reporter focusing on nutrition and sleep. This week, a ...

One of the headlining features of watchOS 26 is Sleep Score, which provides a nightly score and classification of your sleep on Apple Watch. With today’s release of the first betas of watchOS 26.2 and ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...