Experts share the everyday habits that may increase your risk of cognitive decline, and the changes you can make to reduce ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Emotional exhaustion can make it feel like everything is impossible and threaten your happiness and mental health. Here are ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Most people think feeling good is some elusive mix of luck, genetics, or finally having a stress-free week, but the people who consistently feel their best know it's much simpler than that.

A shift in a single brain protein can reshape how cues turn into habits, opening new possibilities for treating addiction and neurological disorders.

Building positive habits isn’t about sudden transformation; it’s about choosing small actions that slowly reshape your life. The right book can spark that change, offering clarity, inspiration, and ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Discover how to harness the energy of the December 2025 Full Moon according to your zodiac sign. Explore practical tips to ...