Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

I wanted to see how much TRT actually affects raw strength, so I put it to the test with a brutal 5-rep squat AMRAP. The weight was heavy, the reps were dirty, and the grind was real. By the time I ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

For some, burning off the Thanksgiving weight is not easy. However, for an Erie fitness group, it was a little less painful ...

What did that feel like for him?” Boddice asked. I stared for a few seconds while Boddice smiled encouragingly, as if he’d ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Popular South African fitness trainer Nkululeko Dlamini don advise women against Brazilian Butt Lift (BBL) surgery. E say regular squatting exercise fit give dem dia dream body shape. Di trainer wey ...