And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

India's Updated Quake Map Warns Entire Himalayan Arc Faces Major Risk, Forcing Urgent Safety Reforms ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you ...

The Clarkson's Farm presenter spoke about some of the challenges facing farmers while promoting the Cereals Event, which will ...

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...