A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

In a business, do you want to make your workers more productive, or do you want to replace them with something more ...

If you’ve been hunting for a job that doesn’t lock you into a 9-to-5, you’re not in the minority! More people than ever ...

Nollywood actress Regina Daniels writes an emotional birthday tribute to her brother Sammy West, thanking him for naming her and supporting her journey to peace.

Pushing for success often pushes it away. Discover the "art of effortless action" and how finding joy in the process can ...

Connecting with our future self and cultivating self-honesty can turn today’s choices into lasting growth for real-life ...

Lavendaire gives 5 tips to help you discover your path even when feeling lost.