ATLANTA - When we think about our fitness goals, we tend to concentrate on how we want to look rather than how we want to live. Samantha Harden, an Associate Professor of Human Nutrition, Foods, and ...

Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits.

Peter Waldman Artisan, glassblower, and balloon man. Peter Waldman is never without a balloon. Even out to dinner, he will pause and twist up a creation if there’s a child nearby. For the past 40 ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

If you’re getting ready to set your yearly goals for 2023, stop. Chances are, you’re going about building and breaking habits all wrong, according to the experts—especially if you’re extremely ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

Trying to read more can be a hard habit to stick to – even if you're someone who regularly reads a lot. Just ask Nadia Odunayo, the founder and CEO of The StoryGraph, a book recommendation website ...

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Whether you're saving for a concert or your first car, here's how to make your money goal happen LaToya Irby is a credit expert who has been covering credit and debt management for nearly 20 years.

Investing is fundamentally an exchange of spending power today for the attainment of a goal in the future. Building a portfolio to meet these goals requires a long-term perspective, a commitment to ...