"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

As they look to 2026, the theme is similar: Structure without suffocation, ambition without depletion. Zeitlin calls herself ...

Kenya’s wellness movement is accelerating, with tech-driven biohacking tools like the Galaxy Watch8 reshaping how people ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, where and when it's safe ...

Omar Bogle opens up on painkiller struggle that followed injury and how rehab turned his life around; Warning: this story ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Omar Bogle opens up on painkiller struggle that followed injury and how rehab turned his life around; Warning: this story ...

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

Drifting off to sleep could be easier than ever if you follow one science-backed trick that involves placing something on ...

Black Friday week is here, and I’m rounding up the very best deals to shop now ahead of the big day on 28 November. There are already great offers to be found from the likes of Currys, John Lewis and ...