Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, ...

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. In small doses, stress can be a great ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

The world of work offers many challenges. We get to learn more about our passions and interests, as well as our strengths and areas for improvement, and it gives us opportunities to mature as we take ...

If you spend half your weekend preemptively mourning your return to work or school on Monday, or catch stress and nervousness ballooning in your chest come Sunday evening, you know the feeling: the ...

Cameron Murphy, a licensed mental health therapist, expands on the issue of relationships and how to handle them.

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey. The results of a survey by the American Psychological Association ...

Parents are concerned about children's anxiety, restlessness, and screen dependence, often manifesting as irritability or ...

Along with the array of feelings that come with bringing a new human into the world, you're dealing with big changes in both your body and your mind. You're stressed – who wouldn't be? Stress during ...