Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...
It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...
Stacker on MSN
How to deal with holiday guilt
Rula reports that holiday guilt stems from unrealistic expectations, financial strain, and family issues. To cope, set ...
Thriveworks reports FSAs can cover therapy costs if deemed medically necessary, helping users save 15% to 25% on expenses ...
How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, ...
Child therapist Dr. Tina Sharma explains that aggression in children is a sign of emotional overwhelm, not defiance. Parents ...
An open panel of mental‑health professionals, community advocates and local leaders discussed how the season’s expectations ...
With mindfulness, self-compassion, healthy routines, and real connections, you can protect your mental health and allow ...
Onlymyhealth on MSN
Karan Johar opens up about his travel anxiety - expert tips to deal with it amid nationwide flight delays
The year 2025 has been a tough one for the Indian aviation industry. In June this year, the deadly Flight AI171 crash in ...
Overview DigiLocker now allows citizens to access their Passport Verification Record (PVR) instantly after police ...
21hon MSN
Wellness coach shares 5 winter-friendly foods she eats regularly to lower cortisol and manage stress
Rachel Sanders explains chronic stress can deplete essential nutrients in your body, and this does not stop in the holiday season! She shares 5 foods to add.
The holidays shouldn't drain your mental capacity or your bank account. There are all kinds of ways to make gifting fun, ...
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