Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Rula reports that holiday guilt stems from unrealistic expectations, financial strain, and family issues. To cope, set ...

Thriveworks reports FSAs can cover therapy costs if deemed medically necessary, helping users save 15% to 25% on expenses ...

Why are we sending teens into daily life unprepared to cope with stress, psychiatric mental health nurse practitioner Alysha ...

How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Parents are concerned about children's anxiety, restlessness, and screen dependence, often manifesting as irritability or ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

An open panel of mental‑health professionals, community advocates and local leaders discussed how the season’s expectations ...

AI anxiety is not irrational but deeply logical, Morra Aarons-Mele writes. Our nervous system is designed to react to perceived threats and it can help to understand these three main ones ...

While a fleeting moment of irritation in traffic is completely normal—’everyday frustration’—a more intense, chronic reaction ...