Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The NHS has issued advice to anyone suffering from back pain and it is important to know the signs that it is a serious issue ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

In some cases, back pain may be linked to underlying medical conditions, including a slipped disc, sciatica (a trapped nerve) ...

The NHS has shared advice on managing back pain, including home remedies and warning signs that require medical attention ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...