The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength training. Gym ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Having been forced to leave the WEC after just a single season, Vanwall is aiming to make a comeback with an upgraded version ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

A compressed development programme, early DNFs and a steep learning curve made Mercedes’ first season in WEC’s LMGT3 class a ...

Discover smartwatches that offer extended battery life, practical fitness tracking, and seamless performance, providing you with more convenience without the hassle of daily charging.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...