Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

GM, Toyota and Ford are America's' new Big Three sales leaders. The Japanese company is investing in U.S.-based F1 team and a ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

As the fourth quarter progresses, European logistics operators are preparing for a peak season that is shaping up not to ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...