The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

A compressed development programme, early DNFs and a steep learning curve made Mercedes’ first season in WEC’s LMGT3 class a ...

As the fourth quarter progresses, European logistics operators are preparing for a peak season that is shaping up not to ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Experts weigh the merits and limits of growing pivot in the region to uncrewed aircraft and the potential for 24/7 patrols ...