Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm wanes once you hit the difficult "plateau" that feels like everything ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

Share on Pinterest Mounjaro, a tirzepatide drug prescribed for diabetes, could help people without this condition lose 13% of their body weight in the space of 6 months. Image credit: Tatsiana Volkava ...

WE’RE SHINING A SPOTLIGHT ON CARDIOVASCULAR CARE. TODAY, WE’RE EXPLORING HOW WEIGHT LOSS MEDICATIONS ARE PLAYING A ROLE IN PREVENTING HEART DISEASE. JOINING ME THIS MORNING IS DOCTOR VIJAY. CASEY.