Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and ...

Even a single teaspoon of jaggery contains around 4–5 grams of sugar and most recipes or home-made snacks use far more than ...

Fish oil, rich in Omega-3 fatty acids like EPA and DHA, offers significant health benefits. Studies show it can decrease cardiovascular disease risk, ...

Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences between glycemic and insulin indices.

Managing diabetes involves controlling inflammation. Dietitians suggest six key ways to combat this. Daily exercise, ...