Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and ...

Even a single teaspoon of jaggery contains around 4–5 grams of sugar and most recipes or home-made snacks use far more than ...

Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences between glycemic and insulin indices.

Managing diabetes involves controlling inflammation. Dietitians suggest six key ways to combat this. Daily exercise, ...

You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

The results were very promising. In just three months, the number of human beta cells grew by 700%. The mice’s diabetes ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Soybean oil requires high-heat chemical processing for extraction, which makes it cheap but it also changes the structure of ...

Samak rice, a nutrient-dense barnyard millet, is gaining attention for its potential to support women managing PCOS. Its high ...

Men face higher chronic disease rates after 40. Learn which medical tests doctors say are vital for preventing heart attacks, ...

The international team say it is a major breakthrough in the battle against Type 2 diabetes and paves the way for the ...

An international research team has uncovered a surprising ally in the fight against insulin resistance and type 2 diabetes: a ...