According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number ...

Kebabs are one of the most indulgent evening snacks. And when it comes to winter evenings, a warm plate of kebabs is ...

Learn how to make three natural sugar alternatives that are perfect for replacing artificial sweeteners in your recipes.

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

With December officially here, Filipinos are gearing up for parties, reunions, and festive feasts. But before indulging, it ...

Cranberry sauce made from sweetened cranberries temporarily raises your blood sugar. Cranberries provide antioxidants, vitamins, and minerals, potentially providing lasting health benefits.

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Not everyone has to rely on gym membership or fancy gadgets to keep their blood sugar in check. Simple moves, like walking, stretching, squats, or even wall push-ups, can work wonders for your ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals breaks down simple, science-backed lifestyle habits, including meal timing, ...