In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Lately, there has been a lot of talk about rink size as it pertains to the NHL's Olympic return in 2026. A recent report from ...

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

The U.S. and Canada conclude their four-game, pre-Olympic series on Wednesday and Saturday in Edmonton. In the first two ...

December 2025 - As anticipation builds across Italy and beyond, the Milano Cortina 2026 Organising Committee briefed ...

I showed up at the Utah Olympic Park on Monday morning for a media preview of the track that will host the Eberspächer Luge World Cup this Friday and Saturday.

Luge is the fastest of the sliding sports, with competitors lying on their backs and steering with reflexes and body balance.

The Winter Olympians who have signed up to stay in Cortina d’Ampezzo’s Athletes Village should not expect luxury ...

Dallara, the exclusive INDYCAR SERIES chassis supplier, added a new distinction to its résumé: producing an Olympic-level skeleton sled. Entering 2026, Dallara-built cars have won 397 INDYCAR SERIES ...

Organizers for the Milan Cortina Olympics say they are focused on sustainability, including in the construction of athlete ...

The International Olympic Committee has a high level of confidence in the 2030 Winter Olympics in the French Alps, the ...