The fact that the meeting was even happening was enough to produce an air of subversive excitement. On August 25, 1925, a ...

Seven years ago, Chris Klieman split his time between K-State and North Dakota State while the Bison were playing for an FCS championship. Still, it makes for a hectic schedule.

Experts suggest prioritizing sleep and setting goals to stay alert in meetings. Short naps and brisk walks can help increase ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...