The fact that the meeting was even happening was enough to produce an air of subversive excitement. On August 25, 1925, a ...

Seven years ago, Chris Klieman split his time between K-State and North Dakota State while the Bison were playing for an FCS championship. Still, it makes for a hectic schedule.

Experts suggest prioritizing sleep and setting goals to stay alert in meetings. Short naps and brisk walks can help increase ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...