With only a matter of weeks until the 2026 season gets underway and most teams on their December training camps, the first ...

National Games prove ‘big frustration’ for China’s coach Benoit Vetu, who says he must start from zero to chase world ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...

French rider Kévin Vauquelin is to join Ineos Grenadiers from next season on a three-year deal. The 24-year-old finished ...

On the Shimanami Kaidō route that connects six islands via six bridges, Samatha Herbert discovers a blissful cycle that will ...

UCI Cyclo-cross World Cup Terralba 2025 ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Bulgaria will host the first three stages of the 2026 Giro d'Italia - the second successive year it will begin outside Italy.

Global mobility has never been more accessible, creating unprecedented opportunities to choose where to call home based on ...

Springbok coach Rassie Erasmus played down any unhappiness about the draw for the defence of their World Cup title in ...