Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

In 2025, the men's road season was cannibalised by Tadej Pogačar, who scored almost twice as many UCI points as ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

How to ride longer and harder, feel better and avoid injuries while riding indoors ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

The 27-year-old was one of the world’s fittest pro cyclists when a heart attack took it all away in an instant. We find out ...

PCAS’s mission is to, ‘improve the health and well-being of people with disabilities through inclusive sport, wellness and ...

On the Shimanami Kaidō route that connects six islands via six bridges, Samatha Herbert discovers a blissful cycle that will ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Zwift is one of the most recognisable virtual cycling and training platforms, turning an indoor trainer and a screen into a ...

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...