You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Providence’s Heart to Start program has helped thousands in Portland and beyond, not just through exercise, but through ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Struggling to start your fitness journey? This video breaks down a simple five step beginner friendly fitness program that ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

The Red Sox made big changes that allowed them to fast-track Payton Tolle and Connelly Early to the majors. What comes next?

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Amirpoor, 24, is among the first students to take the new course at MJC that gives English learners interested in healthcare a head start by teaching medical terminology a semester before the nursing ...