If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given ...

Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

First things first. Scheduling a physical with your primary healthcare provider can go a long way in helping you set fitness goals that factor in your current age and fitness level. Are you aiming to ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

Ian Greasley was very active as a young man. He did gymnastics, and he even was a fitness instructor while in the armed forces. But over time, the now-72-year-old from London, Ont., slowed down. “As ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

For many people with asthma, exercising may feel risky. The fear of wheezing, tightness in the chest, or an unexpected flare-up can be enough to skip the workout altogether. However, skipping movement ...