News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

So when I heard about goat therapy, I knew I needed to try it.

Learn faster with a five-step AI learning framework. Use Perplexity and Notebook LM for resources, priming, and save up to 20 ...

We all know that chatbots can be a crutch. But when used wisely, they’ll help you improve how you absorb, practice, and retain knowledge. Here's how I do it.

AI startups say the promise of turning dazzling models into useful products is harder than anyone expected. Three founders ...

When someone walks into an emergency room with symptoms of a stroke, every second matters. But today, diagnosing the type of ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

New Michigan State football coach Pat Fitzgerald has an incredible presence, and he showed it just hours after being ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...