Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Amanda is an editor at Health, where she edits condition-specific content to give readers access to the information they need to feel more empowered in their health. Allison Herries, RDN, is a ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D levels. The recommended daily vitamin D intake for adults up to 70 years is 600 IU. Vitamin D ...

Winter is known for doing a number on our moods, but it can quietly take a toll on nutrition, too. Between shorter days, colder temperatures, and a whole lot more time spent indoors, our habits tend ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

If taking multivitamins is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice about it. However, some experts suggest that when you take your vitamins ...

From supporting overall wellness to preventing nutrient deficiencies, taking supplements is a cornerstone in many people’s health routines. However, when and how you take supplements, including what ...

Researchers from Curtin University in Australia and multiple universities in Ethiopia report that prenatal folic acid and multivitamin supplementation is associated with a roughly 30% lower risk of ...

This news release contains updated information from the research authors that was not in the abstract. NEW ORLEANS, Nov. 9, 2025 — Adults with heart disease who had a previous heart attack and took ...

Travelling is an exhilarating experience, offering a change of scenery, new experiences and memories to cherish. But whether ...