Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Small changes in routines can create significant improvements in how much gets accomplished in a day. Here, experts share 15 ...

Searching for the perfect gift but don’t know where to start? You'll find Christmas gift ideas across fitness, tech and more ...

Of late, I spent twelve days in China visiting Sichuan, Shanghai and Guangdong provinces. There, I attended a specialised ...

You don't need a gym to stay fit after 50. Discover 9 simple fitness tricks that keep you strong, agile, and healthy right at ...

Right now, ‘holidays to Spain 2022’ are a breakout search term – with everyone looking for the ‘best hotels in Spain’ in ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.