To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver standout muscle-building results for women in midlife and beyond, with bonus ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.