Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple angles. Sitting or standing with chair support lets you move through ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Garmin is now offering a $6.99/month subscription called Connect+ that provides “premium features,” including AI, on top of ...

By Philippa Tracy When you get to late middle age, which I can still just about claim to be, and wonder whether it’s time to ...

Skift is an extended argument for a particular way of being in the world: intellectually rigorous, commercially viable, ...

Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and accelerates after 60. Hastening this process through dieting is to be ...

Just ahead of the third instalment of Hideki Kamiya's stylish action game series, PlatinumGames revealed that Taylor — who ...