Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

If you want to run your app on a real iPhone, the process is pretty much identical. You need a USB cable to connect your iPhone to your Mac. As long as your phone shows up in the Locations sidebar in ...

Routines are linked to better health, academic success and even resilience. We can all take simple steps to synchronize our ...

When comparing ChatGPT 5.1 and Anthropic's Claude Opus 4.5, the former's tendency to list-making was almost annoying. Like, ...

What many in the audience didn’t know was that one of the reasons Liz was recognized that evening was for recently donating ...

The advent of artificial intelligence might be just the latest stage in a guiding biological process that has produced ever more complex, mutually dependent organisms over the history of life.

Decades before hypersonics entered today's headlines, NASA drafted an aircraft that bordered on surreal. Discover the story ...

To compete at iGEM, a sort of science Olympics, teens at a Georgia high school set their sights on finding a better way to ...

Dear Savvy Senior, Can you recommend some good online resources for writing a simple will? I’m 70 and divorced and want to get my affairs organized, but I hate paying a high-priced attorney fee if I ...