Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

In a landscape where thousands aspire and only a few rise to the top, Saloni Chhabra’s remarkable achievement of securing All ...

Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

Niu Mama Kitchens, an Asian street food hall, is now open in this westside metro Phoenix city. Here's what to expect at the ...

Planning a trip to Chengdu to see the pandas but have NO idea what else to do with your time there? Most travel guides will have you running from one temple to the next, ticking off all the historical ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Golf Digest No. 1 Teacher Mark Blackburn explains the key to swinging with an upright backswing.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Weight-loss drugs have exploded in popularity, so FOX59 NOW is taking a closer look into how they impact our bodies. “For so long we thought obesity was a personal choice, — ...

Austin McNamara's rise as a top punter for the New York Jets began with YouTube videos. Growing up in Arizona, he loved ...