In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

The first 24-hour Traene Fitness and pickleball center is expected to open in Dover in 2026 with affordable membership price ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Yahoo Sports, C15 Studio, and the Indoor Football League (IFL) are teaming up to bring live football broadcasts to Yahoo ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

As interest in pickleball and padel continue to soar, Philadelphians now have another place to hone their skills and build community. And this one is super luxe. Say hello to Ballers, the newly opened ...

Unlimited access to all stories from nashuatelegraph.com on your computer, tablet or smart phone. Access nashuatelegraph.com, view our digital edition or use our Full ...

Alabama football offensive coordinator Ryan Grubb and quarterbacks coach Nick Sheridan spent some time during the Crimson Tide's idle week with former NFL coach Jon Gruden. The 62-year-old has a ...

Sometimes it pays not to play. Missouri football moved up three spots in Sunday’s updated US LBM Coaches Poll, now occupying the No. 17 ranking in the top-25 poll. The Tigers (6-2, 2-2 SEC) were idle ...

Correspondent photo / Robert Hayes. YSU reciever Kylon “Flash” Wilson breaks a tackle and eludes a Towson defender on a long kickoff return against the Tigers on Sept. 20 at Johnny Unitas Stadium in ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines Runners love to run and, like many athletes, we live in our own world ...

Missouri football gets an idle week before the going gets tough. The No. 19/18-ranked Tigers, after opening the season with five straight wins for just the fourth time since 2010, are currently ...