A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that post-exercise glow ...

KTVU's Cristina Rendon discusses the importance of maintaining financial wellness through the holiday shopping season with Nicole Ibarra, Director of Behavioral Health at Kaiser Permanente Redwood ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...