A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Sleeping less than seven to nine hours consistently can quietly increase blood pressure. Sleep shortage keeps the body in a ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

UVA clinical psychologist Claudia Allen says delaying a child’s first phone can help reduce the dangers of depression, ...

Sarah Ferguson revealed Queen Elizabeth advised her to 'be herself' when transitioning into being a member of the royal family.

Inflammation is the body's natural reaction to injury or infection. However, it is also associated with higher risks to heart ...

If you're seeing these subtle but consistent traits in your child, there's a good chance your child's cognitive abilities and ...

Dr Pavlova: “In terms of sleep apnea and epilepsy, the first barrier is to recognize it. There are signs that are very obvious, such as having a small chin, a large neck, or being overweight. These ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Some of the most old-fashioned things our parents did back when we were kids actually worked in ways parents could learn from ...

In India, sun, pollution and climate shape skincare needs; compare morning protection with night repair to optimise routine ...