Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Voters have different theories as to why the president keeps nodding off in meetings, and none of them bode well for Trump.

The holidays can be a joyful time, but they can also bring pressure with gift lists, travel plans, financial strain and family expectations. Experts say it's important to prioritize and take care of ...

A sleep expert has shared advice for parents who are looking to buy Christmas pyjamas for their little ones, saying you ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

Five key habits for healthy ageing: do strength training, eat well, get enough sleep, and adopt sustainable lifestyle practices.

The MPs reached the official PM residence, 7, Lok Kalyan Marg in buses for the dinner. Modi also recommended Benjamin ...

With the holiday season almost knocking on our doors, tables in the household are set, the chilly air is filled with the ...

New research has shown that short online videos can negatively affect children's sleep, attention, and emotional state.