A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

According to Steven Thau, a sleep specialist, achieving good rest does not depend so much on the number of hours you sleep ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

New research has highlighted the importance of continuous sleep for recovery from traumatic brain injury (TBI). Scientists have learned that intermittent sleep in mice with brain injury causes loss of ...

For those whose decisions carry weight, sleep is an investment in health, clarity and resilience. ‘Good sleep supports the ...

Sleep and circadian rhythms are fundamental biological processes that bidirectionally regulate metabolic homeostasis, ...

If you're seeing these subtle but consistent traits in your child, there's a good chance your child's cognitive abilities and ...

Dr Pavlova: “In terms of sleep apnea and epilepsy, the first barrier is to recognize it. There are signs that are very obvious, such as having a small chin, a large neck, or being overweight. These ...