A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

According to Steven Thau, a sleep specialist, achieving good rest does not depend so much on the number of hours you sleep ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

We all know the importance of a good night’s sleep but it seems 70% of adults are still failing to get the NHS-recommended seven hours, according to new data. And for those who are struggling to get ...

New research has highlighted the importance of continuous sleep for recovery from traumatic brain injury (TBI). Scientists have learned that intermittent sleep in mice with brain injury causes loss of ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Adults with atopic dermatitis (AD) tend to sleep worse due to the stress they experience from the skin condition rather than AD itself, according to a Korean study published in Scientific Reports in ...