There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen vs. Progesterone: Key Menopause Hormones Explained Key ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a ...

Sherrone Moore would have done well to heed the words of college football icon Nick Saban. Saban spent 28 years coaching at ...

When you’re in charge of your own business, it is all too easy to fall into the trap of always being on. There are the emails ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

A new study shows that precisely manipulating brain activity during sleep can help mice retain memories that would normally fade, offering a potential pathway for treating memory loss conditions.