By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

Valentine Guinness has suffered with bouts of chronic dizziness and motion-sickness since childhood. But around a decade ago, ...

An NHS doctor shares five simple daily habits-from morning light to strength training-that can help you age better after 35 ...

Could the secret to longevity be as simple as standing on one leg? The late and much-loved Michael Mosley was a huge fan of ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...

The engine, meanwhile, is the most powerful ever fitted to a Beetle in Germany, mustering up a spicy 60bhp (when new) to give ...

England has embraced degree apprenticeship as a solution to a wide range of challenges, including high youth unemployment, spiraling student debt and rapid technological change. The programs have been ...

Book Review ‘Requisites,’ by Ramya Chamalie Jirasinghe, Mica Press & Campanula Books, United Kingdom, 2025, reviewed by ...

Human navigation turns out to be less like following a static map and more like tuning a control knob inside the brain. New ...

Kevin Hassett, a top economist in the Trump administration, was the clear front-runner in early December, but former Fed governor Kevin Warsh lately has re-emerged as a strong contender. Prediction ...