By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Here is a great low impact workout specifically designed to tone your inner and outer thighs. I recommend doing this video 2x in a row.

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...