Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain their eligibility, they face conflicting demands and pressures, such as ...

Shocked doesn't even come close.

Choosing the right film can reset your mood and may offer the right form of inspiration to carry you through finals period.

In a new study, people who slept around seven hours a night moved significantly more the next day ...

At the crossroads of ancient history and modernity, a project has been completed in Tashkent that is being described by some ...

The Ghanaian man has become an inspiration to Senior High School graduates who sat for the 2025 West African Senior School Certificate Examination.

Little Sleepies dug through a year’s worth of Google Trends results to figure out which holiday traditions each state searches for the most. And here in New York, the number-one tradition wasn’t tree ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

"Our buildings were destroyed, but our will was not." ...