CTO Realty Growth, Inc. owns and operates high-quality, open-air shopping centers located in the higher growth Southeast and Southwest markets of the United States. CTO also externally manages and ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

The gym is scheduled to permanently close January 16 at 8 p.m. The only 24 Hour Fitness in the Seattle Area is now in ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Philip Rivers is officially back in the NFL, signing with the Indianapolis Colts on to their practice squad after reportedly ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...