From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the “invisible workouts” parents do daily. Teaming up with Quaker, the former ...

Kids, Incorporated has announced that Toot’n Totum will host a Change for Better campaign from Dec. 8 through Dec. 21, with ...

Life Tough Kids, a non-profit organization, conducted a 12-week course with volunteers from law enforcement to teach ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

Kids Spot acquires Wight Tumble and J&J Dance, expanding elite gymnastics, tumbling, and dance programs for families across ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...