Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the company’s ongoing updates to its home fitness equipment range. The announcement ...

Torch calories and tone your legs, glutes, and thighs with this no-equipment workout. Effective bodyweight exercises for ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and 90s.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Robert F. Kennedy Jr., widely known by his initials RFK Jr. and his nickname Bobby Kennedy, is being discussed on the ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...