My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

This trainer-approved workout builds a stronger upper body and core.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...