'America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Weight-loss jab users urged to strength train or face ageing 10 years - Exercises such as weight lifting shown to limit ...

Stay Away From These Bad Workout Habits if You Want to Lose Weight. While getting into the gym and working out is a great first step to losing weight, it’s easy to accidentally fall into some bad ...

Under Huberman's weight-loss formula, an individual can eat meat, fish, eggs, fruit, and vegetables. "You are not going to ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...