As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Q: I am having a hard time accepting a decline in my exercise capacity. What can I do to regain my enthusiasm to get to the gym? A: There comes a time when all of us can no longer run as fast or far ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...