The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Life’s too short for small talk. Rachel gets right to the questions that matter most. Once a week, famous guests pull questions from a deck of cards and open up about the kind of stuff we all think ...