I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

Wellness training has become a secondary industry within law enforcement. However, wellness presentations are anecdotal and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

As farewell tours go, Martin O’Neill could give the Rolling Stones a run for their money. But – like the ageing rockers – the Hoops caretaker bus still knows how to put on a show. And supporters would ...

Lara Seligman is a national security reporter for The Wall Street Journal in Washington, where she covers the White House and the Pentagon. She previously spent four years at Politico as a defense ...

Life’s too short for small talk. Rachel gets right to the questions that matter most. Once a week, famous guests pull questions from a deck of cards and open up about the kind of stuff we all think ...